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How to get rid of tension headaches.
Does This Describe You?
Here at BodyWise Osteopathy, our highly experienced team are dedicated to serving the local community in Amersham and surrounding areas, helping tension headache sufferers just like you, get back to doing the things you love.
A tension headache is a common problem that can produce pain around the:
Most tension headaches will last for anything from 30 mins to a several days and are often severe enough to stop you going about your normal activities.
Tension headaches often occur as a result of many different factors such as stress, anxiety, fatigue, neck or jaw tension or dehydration. If all of these factors are not addressed, then tension headaches can just keep coming back.
Tension headaches also cause other issues.
Are you having trouble concentrating due to your tension headaches?
A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain.
This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.
It is very common to experience feelings of depression when you are having ongoing pain, but help is available.
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